A Merry Heart Does Good Like a Medicine – Proverbs 17:22

Naturally boost your immune system with a Merry Heart!
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“Paralyzing Perfection”

Spring is here! Well, in some parts of the country. In Illinois, we still have cold and snow in the forecast! Spring is a time of energy and growth. Time to start getting outside more, into fresh air and sunshine. The first quarter of the year is drawing to an end, some resolutions long forgotten, others successfully met. Everyday is an opportunity to make a choice for life and wellness. Our...
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A Thousand Mile Journey Begins With One Step (Chinese Proverb)-So Does Transforming Your Health!

At the beginning of the year thoughts always turn to change and a fresh start. In reality each day is an opportunity for a fresh start and a new beginning. Medicine focuses often on a specific symptom, in a specific system. The whole person and their environment is not considered in general. In seeking health and healing it is important to recognize that it is an ongoing journey. There is not one...
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Happy New Year – Recovery, Restoration and Rejuvenation!

Recovery, Restoration, Rejuvenation -- Feed your body, mind and spirit for success!
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The Only Thing Constant is Change-All We Can Control is Our Attitude Towards It!

December is here already. It seems like just a few weeks ago, I was talking about starting the year detoxing and cleansing. And now the year is almost over. It has been an amazing year, with some unexpected events. Change. We cannot always anticipate what will happen to us, and sometimes when an event occurs, or a series of events occur, it can be overwhelming, and shake us up. Some people become...
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