Spiritus, Mens, Corpus — Body, Mind, Spirit
Balance is important in treatment, in life, in relationships.
In ancient systems of medicine and healing the mind, body and soul are interconnected.
Spirituality in regards to health looks past the physical body.
Research shows that being spiritual helps strengthen the immune system and the mind.
In integrative medicine, spirituality and health are seen as equals.
Where there is an imbalance physically, mentally, emotionally, or spiritually the body will not heal to its optimum state.
Temperance is the trait of avoiding excess.
Take nothing to the extreme including healthy nutrition, exercise, water use and consumption, sunshine, air, sleep and spirituality.
All of these should be taken in moderation for ultimate health.